Get in Tuune with your birth control

Ever feel like the stranger in lab coat should have asked you more questions before handing you a pill? Us too.
With Tuune, you’ll unlock your unique hormonal intelligence, learn to live better with your cycle and get birth control recommendations completely personalized to your body and your goals.

Take your online health assessment—for free!

It takes about 30-40 minutes to complete (because we believe in being thorough) and you can do it in your PJs. Our Health Assessment covers more health history than you’d be able to spout at a rushed doctor’s visit and is designed in a way that no two people will see the same one. The result? A Wellbeing Report that clearly explains how your symptoms may (or may not) be affected by your hormones and/or birth control.

Unlock your very own personalized birth control recommendations for $29

Take your self-discovery to the next level by downloading a refreshed report with loads more detail! Inside, you’ll find unbiased birth control recommendations based on your unique biology. One of our expert physicians will review the results of your online health assessment and approve your personalized report. If you’d like to switch or start a new birth control based on our recommendation, they’ll also send your written prescription to your pharmacy of choice. If you have health insurance, it’s best to check with them at this stage to see if your birth control can be reimbursed.

Take an optional hormone test to understand your body in greater detail

How you work with us—and the level of information you’re looking for—is up to you. If you’d like even more insights about your body and how your magnificent hormones are working, you can take a hormone test at home (don’t worry, we need your spit, not your blood!). This will help rule out hormone-related conditions that aren’t affecting you. Perfect if you’d like to know everything you can about your body and/or are struggling with side effects, this package costs $199 and we’ll send you your recommendations once one of our physicians has reviewed your test.

Talk to a friendly physician about everything you know so far

By now, you’re well on your way to achieving peak hormonal intelligence! If you’d like, we’ll set up a video call with a clinician who has reviewed everything we’ve learned together so far. From there, you can ask any general or specific questions about your hormones and discuss your results so far. We’ll share tailored tips to help you continue to live in harmony with your hormones.

Got a question?

Check out our FAQs for everything you need to know about Tuune

By really getting to know you! The first step is our Tuune 360, an extensive online survey where we ask you questions about your medical and birth control history, any conditions you’re living with now or in the past, and your well-being goals. If you’d like to speak to the team about your recommendation or ask us more questions, you can chat to one of our physicians.

  • Hormonal contraceptives including the combined pill, progestogen-only pill, the patch, the ring, the implant, the injection, and intrauterine devices (IUD). 

  • Reversible non-hormonal contraceptives: the copper IUD. 

  • If appropriate, other methods such as Fertility Awareness Based (FAB) methods.

Our recommendation is based on your unique medical history as well as your personal situation. We’re completely agnostic, meaning we look through all available birth control methods before making our recommendation. If you’d rather stick to one specific method (say, the pill), just let us know and we’ll suggest different options.

It all depends on A) which method you’re currently using and B) which method you’re switching to. Once we’ve shared your recommendation, if you’d like to switch, we’ll let you know exactly what to do next, as well as whether you should use additional protection in the short term.

Our medical team – with over 75 years of combined experience – has built a tool that does exactly what you would expect from your regular gynecologist visit, but we go much more in depth. We also really get to know you by asking questions you may not have been asked before about preferences, well-being factors, symptoms, contraceptive history, etc. 

Plus, we take our time! Our Tuune 360 takes on average 30 minutes, but you can spend as long as you need answering our questions (either in one go or you can come back to it later). We’re able to gather much more information during this time than is usually possible within a typical clinician setting. By letting us know more about you, we can make informed recommendations about your birth control. 

No, but we're working on it for the future. If this is something you want, let us know at

The Tuune platform has undergone rigorous medical and regulatory reviews to ensure the utmost safety for everyone. Every Tuune recommendation meets the US Medical Eligibility Criteria (US MEC) for Contraceptive Use. You're in safe hands.

If you have requested a prescription from a physician, they will directly contact your preferred pharmacy and you can arrange collection directly with them.

Once an order has been placed for the physician-reviewed report, our physicians get to work on it straight away, so unfortunately we won’t be able to offer you a refund.

Each report is reviewed in detail by one of our physicians, so can take up to 2 business days to arrive. We'll email you as soon as it's ready. If it takes longer than this, please get in touch at

Get Early Access to Tuune

Ready to really get to know you and unlock the true power of your hormones? Sign up for our waitlist and be one of the first to access Tuune.

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We’re on a mission to change the future of medicine and create healthcare that truly understands female hormones.